Blog | Hand to Shoulder Associates

27

Jan

Ulnar Nerve Compression: Everyday Habits That Might Be Making Your Symptoms Worse

Many patients think tingling in the ring and small fingers is just a minor annoyance — but in many cases, it's the earliest sign of ulnar nerve compression. And surprisingly, everyday behaviors often make symptoms worse without people realizing it. Common Daily Habits...

03

Dec

Shoulder Pain at the Desk? How to Protect Your Shoulders While You Work

Shoulder injuries often stem from sports or heavy lifting; however, one of the most common causes we see today is prolonged computer use. Desk workers frequently develop posture-related shoulder problems that can lead to impingement, stiffness, or chronic discomfort. The Posture ...

13

Nov

Early Signs of Thumb Arthritis You Shouldn’t Ignore

Thumb arthritis doesn't usually show up suddenly — it builds gradually, often disguised as simple “overuse” or morning stiffness. Recognizing warning signs early can help patients avoid worsening pain and maintain better long-term function. At Hand to Shou...

09

Oct

Understanding Golfer’s Elbow: Causes, Symptoms, and Treatment Options

Golfer's elbow, medically known as medial epicondylitis, is a common condition that causes pain and inflammation on the inside of the elbow. While the name suggests it only affects golfers, the reality is that it can impact anyone who repeatedly uses their forearm muscles &...

11

Sep

Man grabbing knee in pain at doctors office

Arthritis in the Elbow: Non-Surgical vs. Surgical Treatment Paths

Elbow arthritis can cause pain, stiffness, and decreased function, making everyday activities challenging. At Hand to Shoulder Associates, our fellowship-trained specialists provide both non-surgical and surgical solutions to manage elbow arthritis and improve quality of life. N...

19

Sep

man having a physical therapist looks at his knee

Top Physical Therapy Exercises for Recovering from Elbow Surgery

Recovering from elbow surgery can be challenging, but the right physical therapy exercises are essential for restoring strength, flexibility, and range of motion. At Hand to Shoulder Associates, our board-certified specialists design personalized rehab programs to help patients r...

11

Sep

older gentleman lifing weights at the gym

How to Prevent Wrist Injuries During Weightlifting

Weightlifting is one of the best ways to build strength, improve endurance, and boost overall fitness, but without proper form and preparation, it can also put significant strain on your wrists. At Hand to Shoulder Associates, we often see patients who develop wrist pain, sprains...

11

Aug

Sports Injury Treatments: Getting You Back in the Game

From fractured wrists on the tennis court to tendonitis after a weekend of weightlifting, sports injuries to the upper extremities can sideline even the most dedicated athletes. Hand to Shoulder Associates (HSA) offers specialized care for hand, wrist, elbow, and shoulder injurie...

14

May

Strengthening the Subscapularis: Essential Exercises for Shoulder Health

Shoulder discomfort can significantly impact daily activities, from reaching overhead to lifting objects. A common culprit behind such discomfort is the subscapularis muscle—a key component of the rotator cuff responsible for internal rotation and shoulder stability. Weakne...