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11

Aug

Sports Injury Treatments: Getting You Back in the Game

From fractured wrists on the tennis court to tendonitis after a weekend of weightlifting, sports injuries to the upper extremities can sideline even the most dedicated athletes. Hand to Shoulder Associates (HSA) offers specialized care for hand, wrist, elbow, and shoulder injurie...

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14

May

Strengthening the Subscapularis: Essential Exercises for Shoulder Health

Shoulder discomfort can significantly impact daily activities, from reaching overhead to lifting objects. A common culprit behind such discomfort is the subscapularis muscle—a key component of the rotator cuff responsible for internal rotation and shoulder stability. Weakne...

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