06
May
Shoulder stiffness and pain can make even simple daily activities such as reaching overhead, getting dressed, or lifting objects feel difficult. One of the most common causes of progressive shoulder restriction is frozen shoulder, also known as adhesive capsulitis. This condition...
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Apr
Sports injuries can range from mild strains to complex ligament tears or fractures that affect long-term performance. While many injuries improve with rest and rehabilitation, some require surgical intervention to restore stability, strength, and function. If you are dealing with...
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Feb
Chronic joint pain in the shoulder, elbow, or wrist can gradually limit your ability to work, exercise, or perform everyday tasks. While many patients respond well to conservative treatment, there comes a point when joint replacement surgery may provide the most reliable and long...
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Jan
Many patients think tingling in the ring and small fingers is just a minor annoyance — but in many cases, it's the earliest sign of ulnar nerve compression. And surprisingly, everyday behaviors often make symptoms worse without people realizing it. Common Daily Habits...
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Dec
Shoulder injuries often stem from sports or heavy lifting; however, one of the most common causes we see today is prolonged computer use. Desk workers frequently develop posture-related shoulder problems that can lead to impingement, stiffness, or chronic discomfort. The Posture ...
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Nov
Thumb arthritis doesn't usually show up suddenly — it builds gradually, often disguised as simple “overuse” or morning stiffness. Recognizing warning signs early can help patients avoid worsening pain and maintain better long-term function. At Hand to Shou...
View More09
Oct
Golfer's elbow, medically known as medial epicondylitis, is a common condition that causes pain and inflammation on the inside of the elbow. While the name suggests it only affects golfers, the reality is that it can impact anyone who repeatedly uses their forearm muscles &...
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Sep
Elbow arthritis can cause pain, stiffness, and decreased function, making everyday activities challenging. At Hand to Shoulder Associates, our fellowship-trained specialists provide both non-surgical and surgical solutions to manage elbow arthritis and improve quality of life. N...
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Sep
Recovering from elbow surgery can be challenging, but the right physical therapy exercises are essential for restoring strength, flexibility, and range of motion. At Hand to Shoulder Associates, our board-certified specialists design personalized rehab programs to help patients r...
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Sep
Weightlifting is one of the best ways to build strength, improve endurance, and boost overall fitness, but without proper form and preparation, it can also put significant strain on your wrists. At Hand to Shoulder Associates, we often see patients who develop wrist pain, sprains...
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Aug
From fractured wrists on the tennis court to tendonitis after a weekend of weightlifting, sports injuries to the upper extremities can sideline even the most dedicated athletes. Hand to Shoulder Associates (HSA) offers specialized care for hand, wrist, elbow, and shoulder injurie...
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May
Shoulder discomfort can significantly impact daily activities, from reaching overhead to lifting objects. A common culprit behind such discomfort is the subscapularis muscle—a key component of the rotator cuff responsible for internal rotation and shoulder stability. Weakne...
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