19
Sep
Recovering from elbow surgery can be challenging, but the right physical therapy exercises are essential for restoring strength, flexibility, and range of motion. At Hand to Shoulder Associates, our board-certified specialists design personalized rehab programs to help patients r...
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Sep
Weightlifting is one of the best ways to build strength, improve endurance, and boost overall fitness, but without proper form and preparation, it can also put significant strain on your wrists. At Hand to Shoulder Associates, we often see patients who develop wrist pain, sprains...
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Aug
From fractured wrists on the tennis court to tendonitis after a weekend of weightlifting, sports injuries to the upper extremities can sideline even the most dedicated athletes. Hand to Shoulder Associates (HSA) offers specialized care for hand, wrist, elbow, and shoulder injurie...
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May
Shoulder discomfort can significantly impact daily activities, from reaching overhead to lifting objects. A common culprit behind such discomfort is the subscapularis muscle—a key component of the rotator cuff responsible for internal rotation and shoulder stability. Weakness or ...
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