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How to Prevent Wrist Injuries During Weightlifting

Weightlifting is one of the best ways to build strength, improve endurance, and boost overall fitness, but without proper form and preparation, it can also put significant strain on your wrists. At Hand to Shoulder Associates, we often see patients who develop wrist pain, sprains...

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Sports Injury Treatments: Getting You Back in the Game

From fractured wrists on the tennis court to tendonitis after a weekend of weightlifting, sports injuries to the upper extremities can sideline even the most dedicated athletes. Hand to Shoulder Associates (HSA) offers specialized care for hand, wrist, elbow, and shoulder injurie...

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Strengthening the Subscapularis: Essential Exercises for Shoulder Health

Shoulder discomfort can significantly impact daily activities, from reaching overhead to lifting objects. A common culprit behind such discomfort is the subscapularis muscle—a key component of the rotator cuff responsible for internal rotation and shoulder stability. Weakne...

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