Blog

5 Ways to Avoid Shoulder Injuries
Source:AARP

Whether it’s a tennis swing that causes a sudden tearing sensation in your shoulder or a slip and fall on the ice that leaves you unable to lift your arm, shoulder injuries are a common problem for adults 50 and older, doctors say. That’s largely because of aging-related changes in this body part, sometimes coupled with decades of overuse from work and play.

A Non-Opioid Way to Pain Relief After Knee, Shoulder Surgeries
Source:US News

Two new studies on pain relief suggest there is a safer alternative to addictive opioid painkillers after knee and shoulder surgery.

ECU Tendon Problems and Ulnar Sided Wrist Pain
Source:Verywell Health

The ECU tendon, or extensor carpi ulnaris, is one of the major wrist tendons. It is on the ulnar side of the wrist, the same side as the small finger. The tendon starts on the back of the forearm and crosses the wrist joint directly on the side.

10 Easy Shoulder Mobility Exercises That Ease Pain and Improve Range of Motion
Source:Prevention

Shoulder tightness can slowly creep up with age, affecting your ability to get adequate sleep, lift grocery bags, scrub the bathtub, or push open heavy doors. Maintaining shoulder mobility usually doesn’t become a focus until these daily activities of living become impacted—or pain and stiffness get unbearable.

Common causes and treatments for a separated shoulder
Source:Verywell Health

A shoulder separation is an injury to the acromioclavicular joint on the top of the shoulder. The shoulder joint is formed at the junction of three bones: the collarbone (clavicle), the shoulder blade (scapula), and the arm bone (humerus). A shoulder separation occurs where the clavicle and the scapula come together.

What are shoulder stretches?
Source:MedicineNet

Shoulder stretches can help relieve pain and stiffness in tight shoulders, which are a common problem among most adults. Stretching is a great way to improve flexibility and mobility and prevent injury.

What Is Delayed Onset Muscle Soreness (DOMS) and What Can You Do About It?
Source:Healthline

Delayed-onset muscle soreness (DOMS) is muscle pain that begins after you’ve worked out. It normally starts a day or two after a workout. You won’t feel DOMS during a workout.

How arthritis patients fight pain when they’re having a flare
Source:Good Housekeeping

When you have rheumatoid arthritis (RA)—an autoimmune disease that causes joint pain, stiffness, swelling, and chronic fatigue—there’s a good chance you field a lot of advice from friends, family, and strangers about how to ease your discomfort. While the people doling out their best tips may mean well, it’s impossible for them to really understand the symptoms you’re experiencing, or what will make you feel better.

Should You Eat Before or After a Workout?
Source:healthessentials

How you fuel and refuel before and after exercise helps determine the actual fitness-building benefit of the session. That’s true whether you’re lifting weights, running miles or swimming laps, too.

An Overview of Shoulder Blade Pain
Source:Verywell Health

Shoulder blade pain can be confusing because the causes aren’t always obvious. This symptom can be a sign of something serious like a heart attack or lung cancer, or something as simple as sleeping wrong or poor posture at work.

Dissecting how pitching affects the glenohumeral joint
Source:Orthopedics This Week

A new study has tackled the subtle, but no less important topic of baseball pitching stressors on the glenohumeral joint. According to the study authors, “Long-term pitching activity changes the stress distribution across the glenohumeral joint surface; however, the influence of competitive level on stress-distribution patterns remains unclear.”

Pop goes the shoulder– now what?
Source:University of Utah Health

If you are worried you have a shoulder dislocation, don’t panic, but do get specialized care right away.

Assistive Devices: Living Better With Arthritis
Source:WebMD

If you’re living with arthritis, certain assistive devices and changes around your home can help you tackle everyday chores with less pain and move around more easily and safely.

Elite climbers may develop cartilage abnormalities, osteophytes in finger joints
Source:Healio

Results presented at the Virtual EFORT Congress showed an increase in the occurrence of osteophytes and decrease in cartilage thickness in the distal and proximal interphalangeal joints of elite climbers in a 10-year period.

What to Know About a Hyperextended Elbow
Source:WebMD

A hyperextended elbow occurs when your elbow joint bends backward more than it should. This condition mostly happens in individuals involved in weight-bearing activities or contact sports.

Causes of pain in the middle of the bicep and their treatment
Source:Medical News Today

Various things can cause pain in the middle of the bicep, which is the muscle at the front of the upper arm. Muscle strains and bruises, for example, are common causes of bicep pain.

5 Signs of a Thumb Sprain
Source:Handcare

A sprained thumb is an injury to a ligament, which is a soft tissue that connects bones to each other at the joints to keep it stable, as opposed to a thumb fracture (break) which is an injury to the bone. The ulnar collateral ligament is the most injured ligament in the thumb. This particular ligament connects the thumb to the hand on the side closest to your index finger.

Don’t let shoulder pain sideline your summer
Source: Cleveland Jewish News

Shoulders are among the most frequently injured joints in the body, with the main culprit stemming from the rotator cuff, the part of the shoulder that allows you to lift and rotate your arms. Over 3 million Americans each year are affected by rotator cuff problems.

Why Triathletes Should Swim Different Strokes
Source: Healthline

Shoulder health is a big deal for swimmers and triathletes. Overuse injuries due to muscular imbalances are common, painful, keep you from training, and can be expensive to treat. Swimming other strokes gives you an opportunity to strengthen other parts of the shoulder by using different movements

Athletes: What to Do When You Get Hurt
Source: healthessentials

Whether you’re a weekend warrior, competitive athlete, regular recreational exerciser or simply an active individual, you know a nagging tendonitis or skin infection can halt you in your tracks. Instead of toughing it out, a sports medicine physician can get you back to an active lifestyle.

An individualized approach to improve surgical outcomes after shoulder dislocation
Source: News Medical Life Sciences

A dislocated shoulder is a common sports injury that can occur with a single swing of the tennis racket or an awkward fall on the field. Though popping the bone back into the socket may seem like a simple solution, the reality is more complex.

An Overview of Golfer`s Elbow
Source: Verywell Health

Golfer's elbow, known more precisely as medial epicondylitis, is an injury to the tendons attached to the medial epicondyle.1 It is considered an overuse injury in which repetitive force places stress on connective tissues, causing pain, inflammation, and a reduced range of motion.

Hand Surgery Anesthesia
Source:Handcare (ASSH)

There are several types of anesthesia for patients undergoing hand surgery. These include local, regional, or general anesthesia. The type used depends on several factors. Surgical factors, including the type and length of the surgery are assessed. The patient’s health and other medical conditions are also assessed.

The Thrower's 10 Essential Exercises
Source:Verywell Fit

If you are an athlete who participates in a sport that requires overhead motions like throwing—which includes baseball, softball, and racquet sports—you know the amount of stress this places on your shoulder. Injury prevention is paramount to helping you stay involved in your sport longer and with less lost time. These "Throwers 10" exercises can help you maintain adequate mobility and stability for participation in your sport.

The Best Workouts for Osteoporosis
Source:healthessentials

Your bones are living tissues that are constantly breaking down and rebuilding. And diseases that change bone architecture, such as osteoporosis, spell trouble. Fortunately, exercise done properly can help to rebuild bone and reduce the likelihood of fracture.

8 Winter Tips and Tools for Stiff, Painful Joints
Source:healthline

If you have joint pain, then you might agree that winter is a difficult time of year. When the cold air sets in, it can make chronic joint pain even more agonizing to deal with. Everything is more stiff, tender, and achy during this season.

Causes of Shoulder Pain and Treatment Options
Source:Verywell Health

Shoulder pain has many different causes and treatments. It isn't easy to know the difference between different types of shoulder pain, like a frozen shoulder, shoulder blade pain, or symptoms of a rotator cuff tear. This is why you need to get medical attention if you have shoulder pain—and the treatment is tailored to the cause, your overall health, and your level of activity.

What to know about muscle cramps
Source:Medical News Today

A muscle cramp is a painful tightness in a muscle due to a sudden, involuntary contraction. Various factors may contribute to muscle cramping, but the underlying cause is often unclear. Muscle cramps are mostly temporary and go away on their own. Some home remedies may help longer lasting cramps pass or ease the symptoms.

Elbow dislocation causes, symptoms, and treatment
Source:Verywell Health

An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touches the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment. Elbow dislocations are the second most common joint dislocation, following shoulder dislocations.

Tips for Treating Your Bicep Pain at Home
Source:healthessentials

The bicep muscle is one of the most important muscles for your upper body strength. An injury to this hardworking muscle can make day-to-day tasks difficult.

Why physical activity matters now more than ever
Source:Medical Xpress

Exercise not only helps people with long-term conditions better manage their health but also boosts the immune system. So how can we support more people to be physically active?

Researchers find face masks don't hinder breathing during exercise
Source:Medical Xpress

A new University of Saskatchewan (USask) study has found that exercise performance and blood and muscle oxygen levels are not affected for healthy individuals wearing a face mask during strenuous workouts.

10 Massages and Stretches for a Frozen Shoulder
Source:healthline

Frozen shoulder syndrome occurs when the mobility of your shoulder joint is restricted to the degree that it feels frozen in place. The limited range of motion of your shoulder joint makes it difficult or painful to perform certain movements. To regain mobility, you must create an effective treatment plan involving stretching and massage.

Advice from a Hand Therapist: Hand Pain from Biking
Source:Handcare

Biking is a great way to get outside and get some exercise. As with all activities, there is a risk for injury. Injuries have different causes such as trauma or overuse. The hand is no exception to overuse with an activity such as biking.

Physical Therapy For A Pectoralis Major Tear
Source:Verywell Health

A torn or ruptured pectoralis muscle can limit your ability to engage in normal work and recreational activities. It can limit arm use, and may cause significant pain. If you have ruptured or torn your pectoralis major muscle in your chest, you may benefit from physical therapy (PT) to help you recover.

What You Should Know About Torn Bicep Tendon Injuries
Source:Verywell Health

A biceps tendon injury is a tear or rupture of connective tissue that connects the biceps muscle of the upper arm to bones at either the shoulder (proximal tendon) or elbow (distal tendon). Proximal tears are more common than distal tears and usually are the the result of chronic overuse or an acute injury, such as a direct blow to the shoulder or falling onto an outstretched arm.1

Do I Have A Torn Ligament?
Source:ASSH Handcare

A torn ligament can happen in conjunction with a sprained wrist, typically when the wrist is bent backwards forcefully or put into an awkward position. This can happen during any sport such as gymnastics, soccer, football, etc. or simply during a fall. Ligaments are bands of tough connective tissue that connect two bones or hold together a joint.

Will Your Kid Play School Sports This Fall? Here`s Some Guidance On Doing It Safely
Source:Medical Xpress

If you're thinking about letting your child resume sports while the coronavirus pandemic continues to rage, a leading pediatricians' group says there are a few things you should consider.

Avoiding Pain And Addiction After Sports-injury Surgery
Source:US News

With opioid addiction soaring in the United States, it should come as good news that an opioid painkiller may not be needed after a sports-injury repair.

7 Causes Of Ulnar-sided Wrist Pain
Source:ASSH Handcare

Your wrist is extremely important to almost everything you do with your hands, including lifting objects, exercising, preparing food, etc. The ulnar side of your wrist is the side of your “pinkie” finger (or small finger), and pain on this side can be very common. It’s so common, in fact, that it can sometimes be difficult to determine the exact cause.

Don’t Make These 4 Mistakes When Lifting Weights
Source:healthessentials

No matter what your gender or age, lifting weights is a great way to increase your resting heart rate, lower body fat, improve balance and motor coordination, and enhance joint stability. However, it’s easy to make common mistakes that can cause injuries or delay the results you hope to achieve.

For older people and those with chronic health conditions, staying active at home is extra important
Source: Medical Xpress

While we don't know for sure how long our lifestyles will be affected in this way, we do know periods of reduced physical activity can affect our health. Older people and those with chronic conditions are particularly at risk.

7 Ways to Test for Tennis Elbow at Home and in Office
Source: Healthline

Tennis elbow, or lateral epicondylitis, develops when the forearm muscles that connect to the outside of your elbow become irritated. This can cause pain and tenderness that’s usually located on the outside (lateral) part of the elbow. There are several simple tests you can do to determine if you have tennis elbow. You can do most of these tests on your own, but a few do require the assistance of a doctor or medical professional.

Sports Injury Prevention Using the 10 Percent Rule
Source: Verywell Fit

Once you know you can safely exercise the main thing to remember is that you need to progress slowly. The 10 percent rule is a guideline many fitness experts use to help both experts and beginners avoid injury, yet they still see continual improvement in performance.

What to know about scapular winging
Source: Medical News Today

Scapular winging involves one or both shoulder blades sticking out from the back rather than lying flat. It can happen as a result of injury or nerve damage.

Exercises to Strengthen Your Rotator Cuff Muscles
Source: Verywell Health

The rotator cuff muscles can be prone to inflammation and tears during overhead activities or due to wear and tear. An important way to reduce tears or rotator cuff injury is by strengthening these muscles.

Coronavirus: 10 ways to exercise at home
Source: Medical News Today

Staying home can slow the spread of the coronavirus, and extreme physical distancing can prevent a person from getting the infection. Slowing the spread of infection does not have to mean giving up a fitness routine, though. People can perform plenty of exercises at home.

Should you exercise when you're sick?
Source: Medical Xpress

The winter cold and flu season may try to knock out your new year's plans to get or stay healthy, but the good news is you can fight back.

Internal Impingement Shoulder Injuries Overview
Source: Verywell Health

Internal impingement is a specific type of shoulder injury that is seen primarily in throwing athletes.

Ulnar Collateral Ligament Injury Symptoms and Treatment
Source: Verywell Health

A gamekeeper's thumb, also called a skier's thumb, is an injury to one of the important ligaments at the base of the thumb joint. The injury involves the ulnar collateral ligament (UCL), a band of tough, fibrous tissue that connects the bones at the base of the thumb. This ligament prevents the thumb from pointing too far away from the hand.

Shoulder Separation Causes, Symptoms and Treatments
Source: Verywell Health

A shoulder separation sounds like an odd injury, but in reality, it refers to the stretching or tearing of ligaments where the collarbone (clavicle) meets the shoulder blade (scapula). This intersection is also called the acromioclavicular or AC joint.

7 of the most common winter sports injuries
Source: Summit Daily

Almost all winter sports injuries heal predictably well and patients can return to sport no later than the following season

Run Smart This Winter -- Here's How
Source: HealthDay

Cold, wet winter weather doesn't have to put the kibosh on your running. Just follow some basic advice to help you maintain your exercise program safely.

Skiing, Snowboarding Injuries Most Severe Among Younger Kids
Source: US News

Winter sports such as skiing and snowboarding are a great way to get kids active, but new research suggests extra safety measures may be in order for younger children.

What to know about shoulder impingement
Source: Medical News Today

Shoulder impingement, which people sometimes call swimmer's shoulder, is a condition that causes pain in the shoulder due to a tendon or bursa rubbing against the shoulder blade.

Tendonitis and Tendinopathy
Source: Verywell Health

Tendonitis and tendinopathy are not the same things. Knowing the differences will determine your treatment.

What can cause shoulder cracking or popping?
Source: Medical News Today

Hearing a cracking or popping in the shoulder can be unsettling. However, unless it accompanies pain, swelling, or other symptoms, joint cracking and popping are generally harmless.

Elbow (Olecranon) Bursitis: Signs and Treatments
Source: Verywell Health

People may notice elbow bursitis as a squishy lump on the back of their elbow. Often this seemingly appears out of nowhere, or they may remember something that led to the onset of their symptoms.

Trampoline injuries have increased over the past decade
Source: Science Daily

Between 2008 and 2017, the incidence of trampoline-related fractures increased by an average of 3.85% in the US, and the driver behind those increases are trampoline injuries outside of the home at places of recreation or sport, according to new research.

5 common sport injuries: what you need to know
Source: Loma Linda University Health

While there are preventative steps adults and children alike can take, Joseph N. Liu, MD, an orthopedic surgeon for Loma Linda University Medical Center, says it’s important to remember that there is always a risk of injury with recreational activities and that some injuries come from wear over time.

How much of one sport is too much for your budding superstar?
Source: Medical Xpress

Playing a sport has become a year-round endeavor for many youths, who feel pressure to focus exclusively on one sport in their efforts to play at the high school and collegiate levels.

Causes and Treatment of Wrist Pain
Source: Verywell Health

Due to the wrist's complex anatomy, determining the "why" behind your wrist pain can be a tricky process.

Treating Muscle Soreness After Exercise
Source: Verywell Health

Treatment of sore muscles after exercise is focused on reducing the inflammation and allowing the sore muscle to heal properly. Some treatments recommended for muscle soreness have a scientific basis, others do not.

Elbow Arthritis Treatment and Symptoms
Source: Verywell Health

Elbow arthritis is relatively uncommon compared to arthritis of other joints in the body including the hands, hips, and knees. That said, some people suffer from symptoms of painful arthritis symptoms and require treatment for this condition.

Causes of Rotator Cuff Pain and Treatment Options
Source: Healthline

Gout is a common type of arthritis. It’s a sudden and painful inflammation that usually occurs in the big toe, but can affect other joints. It happens rarelyTrusted Source in the shoulders and hips.

Stand Up Straight to Strengthen Abs
Source: Health Day

While there will always be a place for sit-ups for ab definition, many trainers now suggest standing exercises that not only train abs but back muscles, too.

How to Know If You Have Gout in Your Shoulder and What to Do Next
Source: Healthline

Outcomes of non-operatively treated elbow ulnar in professional baseball players
Source: Science Daily

Professional baseball players with a low-grade elbow injury that occurs on the humeral side of the elbow have a better chance of returning to throw and returning to play, and a lower risk of ulnar collateral ligament surgery than players who suffered more severe injuries on the ulnar side of the elbow.

Injection Injuries to the Hand and Fingers
Source: Verywell Health

High-pressure tools, such as paint guns, are used in a wide number of industries and home improvement projects. Some of these high-pressure tools have tips that spray paint, oil, or chemicals from a gun-like tool. While efficient and effective, these tools can cause serious injuries, and often these injuries don't seem as severe as they really are.

Tips to improve posture
Source: Medical News Today

Researchers have linked bad posture with some uncomfortable health conditions and a high risk of injury, especially during exercise.

Top 10 stretches for shoulder tightness
Source: Medical News Today

Shoulder stretches can help relieve muscle tension, pain, and tightness in the neck and shoulders.

Elbow Dislocation Causes, Symptoms, and Treatment
Source: Verywell Health

An elbow dislocation occurs when the upper arm and forearm get separated from their normal position. The bone of the upper arm (humerus) normally touching the bones of the forearm (the radius and ulna). When an elbow dislocation occurs, these bones are separated from their normal alignment.

What can cause shoulder pain?
Source: Medical News Today

The shoulder is a very flexible joint that is made up of several tendons, ligaments, and muscles that all work together. Should pain can result from injuries, general wear and tear, and a number of inflammatory conditions.

Why kids should be encouraged to play more than one sport
Source: Medical Xpress

While many parents are heeding the advice of experts and resisting the urge to have their kids focus exclusively on one sport too early in life, a University of Alberta professor who specializes in youth development is advising parents to keep their children's activities in balance.

Ulnar Neuropathy of the Wrist and Elbow
Source: Verywell Health

Impingement of the ulnar nerve causes a radiating pain or numbness in the pinky finger, ring finger, and edge of the hand. This is called ulnar neuropathy, which can be caused by two different conditions known as cubital tunnel syndrome and ulnar tunnel syndrome.

Get in shape for tennis and other racquet sports
Source: Medical Xpress

By practicing a pregame plan for these strenuous workouts, you'll be less likely to experience injuries that could leave you sidelined.

Rotator cuff repair with biceps tenodesis did not impact speed of recovery after surgery
Source: Healio

Outcomes and the speed of recovery were similar between patients who underwent rotator cuff repair with bicep tenodesis and patients who underwent only rotator cuff repair, according to a presentation at the American Academy of Orthopaedic Surgeons Annual Meeting.

Torn Elbow Biceps Tendon
Source: Verywell Health

Injuries to the distal biceps tendon are not uncommon. Most often occurring in middle-aged men, these injuries often occur when lifting heavy objects. Over 90 percent of distal biceps tendon tears occur in men.

Top 10 stretches for shoulder tightness
Source: Medical News Today

In this article, we describe 10 shoulder stretches and their benefits. We also discuss what causes shoulder tightness and how to prevent it.

Tone up your triceps with these top strength exercises
Source: Medical Xpress

Working your triceps might not always be top of mind, but toning the muscles that run along the backs of your upper arms is key to the smooth functioning of your elbows and to also give bare arms a sleeker look.

Strengthen your deltoids to help prevent shoulder injuries
Source: Medical Xpress

When it comes to training, the anterior, or front, deltoid muscle gets almost all the attention, while the medial and posterior deltoids get the cold shoulder.

What Causes Tendon Inflammation?
Source: Healthline

Tendons are thick cords that join your muscles to your bones. When tendons become irritated or inflamed, the condition is called tendinitis. Tendinitis causes acute pain and tenderness, making it difficult to move the affected joint.

Play It Safe With Winter Sports
Source: Health Day

Skiing, snowboarding, skating and sledding are great ways to have winter fun, but be sure to take steps to reduce your risk of injuries, experts say.

Physical Therapy Can Keep Sports Injuries at Bay
Source: Health Day

Physical therapy helps people recover from sports injuries, but it also can help prevent them, an expert says.

15 Things Your Hands Can Say About Your Health
Source: CheatSheet

Your hands can do more than pick things up and pull things up on your smartphone. In fact, they’re actually indicators as to how healthy you are. Wondering what your hands are telling you? Here are 15 things your hands can tell you about your health.

Causes of Hand Pain and Treatment Options
Source: Very Well Health

The hand is one of the most amazing parts of your body. The complex organization of your hand involves bones, ligaments, tendons, nerves, skin, and other structures that allow your body to perform a complex variety of activities.

Exercise may prevent heart attacks in otherwise healthy people
Source: Medical News Today

New research published in the European Heart Journal suggests that even people with no signs of cardiovascular disease should exercise to prevent a heart attack.

What you need to know about shoulder pain � and shoulder surgery
Source: Chicago Tribune

The part of the body we call the shoulder consists of several joints that work with tendons and muscles to allow the arm to move in many directions. We can bowl a perfect game or reach the top shelf thanks to this system of joints, muscles and tendons. However, it is possible to overextend the shoulder and end up with pain. When your shoulder is painful, everyday life activities become difficult.

Following pitch count guidelines may help young baseball players prevent injuries
Source: Science Daily

Young pitchers who exceed pitch count limits are more prone to elbow injuries. Season statistics of players were compared relative to pitch count limits.

Strong Workout, Stronger Recovery!
Source: Ivanhoe

The American Heart Association says that running is good for your heart. But for every 100 hours of running, the average runner will sustain at least one injury. But, there are things you can do after a run to cut the risk of a future injury.

2 Simple Shoulder Exercises Anyone Who Works Out Should Be Doing
Source: Self

Rotator cuff muscles may be small, but they're majorly important.

Researchers determine the rate of return to sport after shoulder surgery
Source: Medical Xpress

Athletes with shoulder instability injuries often undergo shoulder stabilization surgery to return to sport (RTS) and perform at their preinjury activity level. Returning to sports in a timely fashion and being able to perform at a high level are priorities for these athletes undergoing surgery.

Four weeks of riding an e-bike promotes fitness and health
Source: Science Daily

The role of the e-bike in promoting health and fitness is comparable to that of a conventional bicycle. In particular, overweight and untrained individuals can benefit from riding an e-bike.

No One-Size-Fits-All for Hydrating During Sports
Source: HealthDay

Waiting until you're thirsty to drink during sports could lead to dehydration and poorer performance, a new study finds.

FDA grants permission to market artificial intelligence algorithm to help providers detect wrist fractures

Source: Healio

The FDA announced it has granted Imagen permission to market OsteoDetect, a type of computer-aided detection and diagnosis software that can detect wrist fractures in adult patients, according to a press release. The software is intended to be used by clinicians in primary care, emergency medicine, urgent care and specialty care, such as orthopedics.

When Can I Return to Play After an Orthopedic Sports Injury?

Source: Health US News

Recovery is as unique to the individual as is their genetic makeup – it really does depend on a wide variety of factors. However, for many common orthopedic injuries, there's usually a fairly consistent timeline for return to sport or active living.

Why Do I Have Uneven Shoulders?

Source: Healthline

Expert Pointers for Avoiding Basketball Injuries?

Source: Healthday

Wearing athletic shoes that don't fit can lead to injury, pain and poor performance. The American Orthopedic Foot and Ankle Society suggests how to select the right shoes

What is a Flexor Tendon Injury?

Source: Handcare

An injury to a flexor tendon is basically an injury to your muscle. The flexor muscles are the muscles that allow you to bend your fingers. These muscles are able to move your fingers through tendons, which are cord-like extensions that connect your muscle to your bone.

Health Tip: Signs You Need Rotator Cuff Surgery
Source: HealthDay

The rotator cuff is a collection of tendons and muscles that surround the shoulder. It's common for athletes -- for example, baseball pitchers -- to injure this area. The American Academy of Orthopaedic Surgeons mentions symptoms that indicate surgery is needed:

What is the best thing for stiff joints?
Source: Medical News Today

Many people experience stiff joints as they age. Others may experience joint stiffness due to medical conditions and lifestyle choices. Sometimes, people can treat stiff joints at home.

Delayed rotator cuff repair yielded superior functional outcomes vs immediate repair
Source: Healio

Despite improvements in clinical outcomes and a low incidence of retears among patients who underwent either immediate or delayed surgical repair of a partial-thickness rotator cuff tear, results published in the American Journal of Sports Medicine showed delayed surgery yielded superior functional outcomes at 6 months postoperatively.

What is calcific tendonitis and what causes it?
Source: Medical News Today

Calcific tendonitis is a condition caused by calcium deposits building up in a person's muscles or tendons. If calcium builds up in an area, a person may feel pain and discomfort there.

Lifelong physical activity increases bone density in men
Source: Sciencedaily

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

Care of Shoulder Pain in the Overhead Athlete.
Source: NCBI

Shoulder complaints are common in the overhead athlete. Understanding the biomechanics of throwing and swimming requires understanding the importance of maintaining the glenohumeral relationship of the shoulder. Capsular laxity, humeral retrotorsion, glenoid retroversion, glenohumeral internal rotation deficit, and scapular dyskinesis can all contribute to shoulder dysfunction and pain.

Jymmin: How a combination of exercise and music helps us feel less pain
Source: Sciencedaily

Pain is essential for survival. However, it could also slow rehabilitation, or could become a distinct disorder. How strongly we feel it depends on our individual pain threshold. Scientists have discovered that this threshold can be increased by a new fitness method called Jymmin. It combines working out on gym machines with free musical improvisation -- and makes us less sensitive towards physical discomfort.

Anatomic Variation in Volar Tilt of the Scaphoid and Lunate Facet of the Distal Radius
Source: PubMed

The aim of distal radial fracture treatment is to achieve optimal function through the restoration of normal anatomy, including volar tilt. The accuracy of assessing volar tilt on standard lateral radiographs compared with anatomic tilt lateral (ATL) radiographs is uncertain.

The Relationship Between Shoulder Stiffness and Rotator Cuff Healing
Source: The Journal of Bone and Joint Surgery

A total of 1,533 consecutive shoulders had an arthroscopic rotator cuff repair by a single surgeon. Patients assessed their shoulder stiffness using a Likert scale preoperatively and at 1, 6, 12, and 24 weeks (6 months) postoperatively, and examiners evaluated passive range of motion preoperatively and at 6, 12, and 24 weeks postoperatively. Repair integrity was determined by ultrasound evaluation at 6 months.

Trigger finger surgery: What to expect
Source: MyHealth.Alberta.ca

Your finger and hand may be sore and swollen for several days. It may be hard to move your finger at first. This usually gets better after several weeks. You may feel numbness or tingling near the cut, called an incision, that the doctor made. This feeling will probably get better in a few days, but it may take several months to completely go away. Your doctor will take out your stitches 1 to 2 weeks after surgery.

Concomitant rotator cuff, biceps repair led to greater improvement in PROs
Source: Healio

Despite inferior baseline patient-reported outcomes, patients who underwent rotator cuff repair with concomitant biceps procedure had greater improvement in outcomes at 1-year postoperatively compared with patients who underwent rotator cuff repair alone, according to results.

Over-the-counter painkillers treated painful injuries just as well as opioids in new study
Source: Log Angles Times

In an opioid epidemic that currently claims an average of 91 lives per day, there have been many paths to addiction. For some, it started with a fall or a sports injury, a trip to a nearby emergency room and a prescription for a narcotic pain reliever that seemed to work well in the ER.

Lack of motion at 8 weeks after conservative care of patients with humeral shaft fractures predicted union
Source: Healio

Lack of motion after 8 weeks predicted union in patients treated nonoperatively for humeral shaft fractures, and surgical intervention may be beneficial for patients with gross motion but who lack of callus formation at this time, according to a presenter at the Orthopaedic Trauma Association Annual Meeting.

What is a hairline fracture?
Source: Medical News Today

Hairline or stress fractures are tiny cracks on a bone that often develop in the foot or lower leg. It is common for hairline fractures to occur as a result of sports that involve repetitive jumping or running.

What are hand cramps?
Source: Medical News Today

Hand cramping can occur for many reasons and cause significant discomfort in some people.
Often, hand cramps are caused by muscle spasms, which are described as an uncontrollable or involuntary muscle contraction. These spasms or contractions do not allow the muscle to become relaxed and can become excruciating in some cases.

First FDA-approved stem cell trial for shoulder injuries reaches full enrollment
Source: News Medical

The trial is the first in the United States to offer an FDA-approved adipose-derived stem cell trial for shoulder injuries. The trial opened in Fargo, North Dakota, and Sioux Falls in December 2016. In this trial, one's own adipose stem cells are used to determine if they can repair partial thickness rotator cuff tears.

Single image slice may not capture 3-D muscle measurements in rotator cuff tears
Source: Healio

Patients with rotator cuff tears experience fatty infiltration increased percentages of most likely caused primarily by muscle atrophy and a single image slice did not capture 3-D muscle measurements, according to recently published data.

Endovascular treatment of below-the-elbow arteries in critical hand ischemia.
Source: PubMed

Although uncommon, critical hand ischemia (CHI) represents a cause of significant disability because of its effect on hand function. Percutaneous transluminal angioplasty (PTA) is now considered a first-line therapy for above-the-elbow artery disease while there are few data regarding the treatment of below-the-elbow (BTE) arteries

Silicone metacarpophalangeal joint arthroplasty yielded benefits that persist out to 7 years
Source: Healio

In patients with rheumatoid arthritis, silicone metacarpophalangeal joint arthroplasty provided benefits that were sustained for up to 7 years and had low rates of implant fracture or deformity, according to recently published results.

Biomechanical acoustics study sheds light on running injuries
Source: Science Daily

Devoted runners suffer from a surprisingly high rate of injury. One reason for these injuries is that runners endure many shocks from the impact, and these cause vibrations that travel from the foot throughout the entire body. A researcher who focuses on acoustics and biomechanics, studied these repetitive shocks and investigated how runners adapt their running patterns.

Buckle fractures: Risk factors and recovery
Source: Medical News Today

Buckle fractures are compression fractures and are very common in children. They happen when one side of the bone buckles, or bends, but doesn't break all the way through.

Obesity increases risk of complications after shoulder joint replacement surgery
Source: Science Daily

For patients undergoing shoulder joint replacement surgery (arthroplasty), higher body mass index is linked to increased complications -- including the need for "revision" surgery, reports a study in the June 7 issue of The Journal of Bone & Joint Surgery. The journal is published in partnership with Wolters Kluwer.

Anatomic tear deterioration was associated with nonoperative treatment of rotator cuff tears
Source: Healio

Most patients who underwent nonoperative treatment for rotator cuff tears had anatomic tear deterioration, with poorer functional outcomes found in large tear size increases and progression of muscle atrophy, according to results.

Researchers identify a new cause of inherited neuropathy
Source: Science News line

Charcot-Marie-Tooth Disease (CMT) is a family of inherited disorders of the peripheral nervous system, affecting approximately one in 2,500 Americans. Its most common iteration, CMT1, comes in many forms, most of which have to date been linked to a small set of causative genes. New research from the department of Neurology at the Perelman School of Medicine at the University of Pennsylvania and the Children's Hospital of Philadelphia recently spanned the globe to uncover a new genetic cause of CMT1. Their findings are published online this week in Brain.

Tenodesis, tenotomy showed favorable results in treatment of long head of biceps tendon lesions
Source: Healio

Results presented at the Arthroscopy Association of North America Annual Meeting showed favorable results with both tenodesis and tenotomy in the treatment of lesions of the long head of the biceps tendon.

Study: Metabolic syndrome not linked with hand OA
Source: Healio

LAS VEGAS — A study presented here at the Osteoarthritis Research Society International World Congress indicated no significant relationship between metabolic syndrome and hand osteoarthritis.

Patient Understanding, Expectations, and Satisfaction Regarding Rotator Cuff Injuries and Surgical Management
Source: Arthroscopy: The Journal of Arthroscopic and Related Surgery

Rotator cuff injuries are among the most common in orthopaedics, with rotator cuff repair surgery consistently reported as one of the most commonly performed orthopaedic procedures. Patient satisfaction is becoming an increasingly important outcome metric as health care continues to evolve with regard to quality measures affecting physician reimbursement.

Intense training without proper recovery may compromise bone health in elite rowers
Source: Science Daily

Bone mineral density, an indicator of bone strength, typically increases with regular exercise, acting as a protective mechanism against bone fractures and osteoporosis. But a new study suggests that the extended, high-intensity training sessions of elite athletes could reverse beneficial bone changes.

Throwing injuries in young baseball players: Is there something we are not considering?
Source: Medical Xpress

Sports medicine doctors are seeing an increase in injuries to the throwing arm in youngsters, and many of these require surgery. Most worrisome is that the risk for developing a throwing injury was shown to increase by 36 times in adolescent pitchers who continued playing with a fatigued arm.

Lifelong physical activity increases bone density in men
Source: Medical Xpress

Men have many reasons to add high-impact and resistance training to their exercise regimens; these reasons include building muscle and shedding fat. Now a University of Missouri researcher has determined another significant benefit to these activities: building bone mass. The study found that individuals who continuously participated in high-impact activities, such as jogging and tennis, during adolescence and young adulthood, had greater hip and lumbar spine bone mineral density than those who did not.

Care of Shoulder Pain in the Overhead Athlete
Source: Healio

Single image slice may not capture 3-D muscle measurements in rotator cuff tears
Source: Healio

Endovascular treatment of below-the-elbow arteries in critical hand ischemia.
Source: NCBI

Although uncommon, critical hand ischemia (CHI) represents a cause of significant disability because of its effect on hand function.

Preoperative opioid use linked with lower outcome scores after TSA
Source: Healio

Patients with a history of preoperative opioid use experienced significantly lower preoperative baseline and final outcome scores after total shoulder arthroplasty than patients who did not take opioids preoperatively, according to results.

Anatomic reinsertion seen as preferred surgical method of distal biceps tears
Source: Healio

In the surgical treatment of distal biceps tendon tears, investigators of this study found surgeons preferred anatomic reinsertion to the radial tuberosity.

Pitchers risk greater injury if MLB cuts time between pitches, researchers warn
Source: Medical Xpress

Proposed rule changes by Major League Baseball, designed to speed up the game by reducing time between pitches, could lead to a spike in arm injuries as players have less time to recover between throws, say researchers who have analyzed the impact of fatigue.

Researchers identify a new cause of inherited neuropathy
Source: Medical Xpress

Highly specialized high school athletes more likely to have certain injuries, study says
Source: Medical Xpress

Titled "Prevalence of Sport Specialization in High School Athletics," this one-year observational study found that high school athletes from a smaller school were less likely to specialize in a sport than those attending a large school. The researchers also found that highly specialized athletes were more likely to report a history of overuse knee or hip injuries.