Shoulder injuries often stem from sports or heavy lifting; however, one of the most common causes we see today is prolonged computer use. Desk workers frequently develop posture-related shoulder problems that can lead to impingement, stiffness, or chronic discomfort.
The Posture Mistakes Most People Don’t Realize They’re Making
After evaluating countless patients with desk-related shoulder issues, we consistently see the same habits:
- Shoulders rounded forward for long periods
- The monitor is placed too low
- Working from a laptop without a proper setup
- Leaning on one elbow
- Minimal movement throughout the day
These positions place constant stress on the rotator cuff and upper back muscles, which can eventually lead to irritation and pain.
Simple Adjustments That Make a Big Difference
You don’t need a full ergonomic overhaul — often, a few intentional changes are enough to prevent strain:
- Keep your screen at eye level
- Support your lower back to avoid slouching
- Relax your shoulders instead of shrugging upward
- Take brief movement breaks every 45–60 minutes
- Strengthen upper back muscles to support posture
Even patients who already have shoulder issues often experience significant improvement with these adjustments.
When Shoulder Pain Is More Than “Just Posture”
If pain becomes persistent, radiates down the arm, or limits your ability to lift the arm overhead, a deeper problem may be developing. Early evaluation helps prevent more severe injuries and speeds up recovery.
Our fellowship-trained specialists can identify the underlying cause and create a treatment plan that fits your work life.
